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Normal people living a healthy, whole foods plant based lifestyle. We share our vegan recipes, lifestyle tips, and our experiences as we go on this journey.

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Water: 5 Ways It Impacts Blood Sugar Levels
Posted inArticles Lifestyle

Water: 5 Ways It Impacts Blood Sugar Levels

When I drink water, I notice a dramatic difference in my blood sugar levels
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Posted by By Sheri Horrell May 6, 2020Posted inArticles, Lifestyle
Potato Planks
Posted inDinners Lunches Recipes

Potato Planks

Ingredients: Olive Oil (less than 1 tbsp) 1/2 lb Russet Potato, skin on, sliced into planks 6 oz Frozen Mukimame 1/4  of a Red Onion, diced 1 1/2 Water, for…
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Posted by By Sheri Horrell April 27, 2020Posted inDinners, Lunches, Recipes1 Comment
https://www.google.com/url?sa=i&url=https%3A%2F%2Ftwitter.com%2Flivingthechange%2Fstatus%2F1050104563875934209&psig=AOvVaw0s3vEAGv1sqijmY1U95FMl&ust=1588114034997000&source=images&cd=vfe&ved=0CA0QjhxqFwoTCLD_4P_XiekCFQAAAAAdAAAAABAP
Posted inArticles

Why Whole Foods, Plant Based?

8 Environmental Reasons to be Whole Food, Plant Based
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Posted by By Sheri Horrell April 27, 2020Posted inArticles1 Comment
White Bean Flatbread
Posted inDinners Lunches Recipes

White Bean Flatbread

Ingredients: Vegan Naan Olive Oil (optional) 1 Large Red Onion 15 oz. can of Cannellini or other white bean 8 oz. Mushrooms, sliced 1 Medium Zucchini, sliced 1 Medium Yellow…
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Posted by By Sheri Horrell April 22, 2020Posted inDinners, Lunches, Recipes4 Comments
Roasted Veggie and Farro Salad
Posted inDinners Lunches Recipes

Roasted Veggie and Farro Salad

We enjoyed this with a simple side of dark greens, cherry tomatoes, and few mandarin orange segments. It was great!
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Posted by By Sheri Horrell April 22, 2020Posted inDinners, Lunches, Recipes
Overnight Berry Oats
Posted inBreakfast Recipes

Overnight Berry Oats

Quick, easy, and super tasty! Grab and go breakfast for days!
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Posted by By Sheri Horrell April 21, 2020Posted inBreakfast, Recipes
Cabbage Bean Soup
Posted inDinners Lunches Recipes

Cabbage Bean Soup

Ingredients: 1/2 Large Yellow Onion, Sliced thinly 1/2 Lb Russet Potato, 1/4 inch cubes 4 Large Garlic Cloves, minced 4 cups Vegetable Stock 1 1/2 cups Water (divided 1 and…
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Posted by By Sheri Horrell April 21, 2020Posted inDinners, Lunches, Recipes
Why Whole Foods Plant-Based?
Posted inArticles

Why Whole Foods Plant-Based?

Part 1: Health I’m asked by many people, “Why did you go vegan?  What is whole food, plant based vegan?  Don’t you miss meat? How do you get your protein? …
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Posted by By Sheri Horrell April 21, 2020Posted inArticles

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Recent Posts

  • 7 Ways to Perfect The Fine Art of Eating May 18, 2020
  • Water: 5 Ways It Impacts Blood Sugar Levels May 6, 2020
  • Chocolate Peanut Butter Date Cups May 4, 2020
  • Almond Butter Protein Bars May 4, 2020
  • Mouthwatering Marinara May 1, 2020

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