Posted inLifestyle
7 Ways to Perfect The Fine Art of Eating
Seven tips to help you enjoy your food and the experience of eating more.
Water: 5 Ways It Impacts Blood Sugar Levels
When I drink water, I notice a dramatic difference in my blood sugar levels
Posted inLifestyle
Rituals: The Content of Life
What are rituals? As defined in the dictionary, a ritual is, “a series of actions or type of behavior regularly and invariably followed by someone.” What is a cascade? As…
Posted inLifestyle
When a Cornerstone Changes
Once we know what the real trigger is and the habitual action that springs from it, we can then decide....
Posted inLifestyle
Smoking: Why I Started and How I Quit
I had tried so many times to quit before. Nothing had worked. I had made up my mind that I would do things in an entirely different manner this time.