Potato Planks
Ingredients: Olive Oil (less than 1 tbsp) 1/2 lb Russet Potato, skin on, sliced into planks 6 oz Frozen Mukimame 1/4 of a Red Onion, diced 1 1/2 Water, for…
Posted inArticles
Why Whole Foods, Plant Based?
8 Environmental Reasons to be Whole Food, Plant Based
Posted inArticles
Diabetic Survival Guide: 5 Tips for Making It Through Quarantine
The spread of CoVid-19 has gripped most folks with fear. This is especially true of those already battling chronic disease resulting in lowered or compromised immune systems. As a diabetic,…
Posted inLifestyle
Rituals: The Content of Life
What are rituals? As defined in the dictionary, a ritual is, “a series of actions or type of behavior regularly and invariably followed by someone.” What is a cascade? As…
Posted inLifestyle
When a Cornerstone Changes
Once we know what the real trigger is and the habitual action that springs from it, we can then decide....
Posted inRecipes
Herb Mixes
We use these spices so often it only makes sense to keep them mixed up and close at hand.
White Bean Flatbread
Ingredients: Vegan Naan Olive Oil (optional) 1 Large Red Onion 15 oz. can of Cannellini or other white bean 8 oz. Mushrooms, sliced 1 Medium Zucchini, sliced 1 Medium Yellow…
Overnight Berry Oats
Quick, easy, and super tasty! Grab and go breakfast for days!